Skip to main content
Blog

9-19-11 WOD

By September 19, 2011No Comments

Deadlift

3 x 5

1 x 20

Back Squat

4×2 @ 90%

Clean & Jerk

70% x 3, 75% x 2,

80% x 1, 75% x 3,

80% x 2, 85% x 1

Met Con

Level 3/ Level 2

Deadlifts x 2 @ 80%

Pull ups x 7

8 rounds for time

Level 1

Deadlifts x 5 at a weight that you can’t do unbroken

Pull ups x 7

6 rounds for time