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9-16-11 WOD

By September 17, 2011No Comments

Front Squat

3 x 5

Back Squat

1 x 20

Front Squat:

5×2 @ 90%+ 3 box jumps after each set

Clean & Jerk

(75% x 1, 80% x 1,

85% x 1) x 3

Met Con

800m run

3 minute rest

4 rounds for time

Check out this video explaining the problem with traditional running shoes and the philosophy behind POSE running