When you are driving a car you have several different gears you can be in……drive, reverse, or neutral.
Unfortunately, in life there is NO neutral, only drive or reverse.
You are either going forwards or backwards.
The same applies to your fitness. When you are making choices everyday think about whether your choices are shifting you into drive or reverse.
What are some things that put your fitness in reverse? What can you do to shift gears to overdrive?