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9-12-11 WOD

By September 12, 2011No Comments

Press

3 x 5

10-7-4

Back Squat

6×2 @ 88%

Snatch

70% x 3, 75% x 2,

80% x 1, 75% x 3,

80% x 2, 85% x 1

Met con

Max reps overhead press x 30s

500m row

Max reps push press x 30s

500m row

Max reps overhead press x 30s

500m row

65% of overhead press max

barbell can not come off shoulders until end of 30s

score is total time and total reps

?