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9-1-17… Rules to Be Successful…

By September 1, 2017No Comments

Yesterday I talked about Grant’s book.  Today I’m posting a video with some of his teachings.  Some of it can be a little hard core but I love what he has to say.  This is worth your time:

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9-1-17

Strength:

Bench Press, while resting complete sets of auxiliary work

MetCon:

Hang Power Snatch x 5

Box Jumps x 10 (24/20)

400m Run

3 rounds for time