Skip to main content
Blog

8-5-11 WOD

By August 4, 2011No Comments

Front Squat

3-1-1-1-1-1

Back Squat

3-1-1-1-1-1

Back Squat

3-1-1-1-1-1

Deadlift

3-1-1-1-1-1

Deadlift

3-1-1-1-1-1

Deadlift

3-1-1-1-1-1

Met Con

‘Noah’

Wall Ball x 8

Toes to Bar x 4

Box Jumps x 20

Burpees x 11

5 rounds for time

Noah was born, he was born on 8/4/2011; Shannon only pushed for 5 minutes that’s where the five rounds come from. ?Hope you guys have fun!

Kipping Knees-to-Elbow & Toe-to-Bars from Patrick Cummings on Vimeo.