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8-31-11 WOD

By August 26, 2011No Comments

Back Squat

3 x 3

Clean HH

3 x 1

Snatch Push press

5-3-2-1

Sn. Balance

2-2-1 Heavy single

Met Con

Death by Deadlifts @ 75% of max

1 rep the first minute, 2 reps the second minute, 3 reps the third minute etc.

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