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8-3-11 WOD

By August 3, 2011No Comments

Press

5-3-1-1-1-1

Pull up

5 x 3

Press 3 x 3

Press

5-3-1

75-85-95%

Dips x 1 x 20

Met Con

All Levels

400m run

2 mins of double unders / singles

3 rounds for time

Score is total number of double unders and total time to finish the WOD. ?If you want to have more fun, keep track of your splits for 400m.

?

Double Unders from Patrick Cummings on Vimeo.