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8-29-11 WOD

By August 26, 2011No Comments

Deadlift

3 x 3

15-12-9

Back Squat

5×3 @ 83%

Snatch

65%x3,70%x2,

75%x1,70%x3,

75%x2,80%x1

Met Con

Level 3/2

Pull ups x 8

Squat Cleans x 10 (50% of Clean and Jerk Max maxed out at 95lbs)

Burpees x 12

AMRAP 6 minutes

Level 1

Pull ups x 8

Front Squats x 10 (50% maxed out at 95lbs)

Burpees x 12

AMRAP 6 minutes

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