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8-26-17… WOD

By August 26, 2017No Comments

05.IMG_3247


8-26-17

Strength:

Clean and Jerk

MetCon:

DU / Singles x 1 min

Push Ups x 1 min

Sit Ups x 1 min

Backwards Stepping Lunges x 1 min

Rest x 1 min

3 rounds for reps