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8-23-17… Better Late Then Never…

By August 23, 2017No Comments

It’s 10:45PM and this is the first time today I’ve had a chance to sit down and write a blog for you fine people.  So I thought, better late then never and decided to write you.

Tonight, I’m feeling exhausted.  I’ve literally been going since 6AM and it’s the first day back with my kids this week, so that’s always a whirlwind.

I also have another feeling going on…

That’s gratefulness.  Tonight I feel grateful.  I work hard every day, and my team works hard everyday to provide exceptional service for you.  We are constantly striving to be better, and constantly working on being the best at everything we do.

What I’m most grateful about is you guys.  The people that put in the hard work at the gym every day.  You have put your faith in us to provide a fitness solution for you, and it is not a responsibility we take lightly.  

So tonight I just wanted to say Thank You for being a part of CFB and the wonderful community we have.

I love you guys and I’m so grateful for each and every one of you.

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8-23-17

Strength:

Snatch Balance

MetCon:

10-9-8-7-6-5-4-3-2-1

Pull Ups (dead hang)

Push Ups

OHS (unbroken)