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7-8-12 WOD

By July 10, 2012No Comments

Back Squat

2 x 8, 1 x 8+ ?(if last week you hit 10 then add 5lbs onto the weight you used last week for this set. ?If you hit 11-15 add 10lbs onto your weight from last week)

Bench Press

2 x 8, 1 x 8+ ?(same as above on weights)

Met Con

Burpee Pull ups

20 seconds on 40 seconds off

12 rounds for total number of pull ups

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