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7-6-17… Travel WOD’s…

By July 6, 2017No Comments

This PDF has been floating around for a long time.  

With many people traveling at the gym for work or vacation, I thought it’d be helpful to post the download, so you’d have workouts available while you are traveling.

Here is a downloadable PDF with a ton of travel workouts you can do with little to no equipment.  

You officially have no excuses for not getting it in.  🙂 Travel-Workouts 

Travel Safely! 

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Strength:

Deadlift and Accessory moves

Met Con:

21-15-9

Power Cleans (pick a weight that the 21 can be done in two sets)

Box Jumps (32/ 24 if possible)

Row for calories For time