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7-6-12 WOD

By July 7, 2012No Comments

Deadlift

1 x 8+

1 x 20

Bench Press

2 x 10, 1 x 10+

Met Con

Level 3

Rope Climbs x 3

Tire Flips x 9

Rope Climbs x 2

Tire Flips x 15

Rope Climbs x 1

Tire Flips x 21

Level 2

Cargo Climb x 1

Tire Flips x 9

Cargo Climb x 1

Tire Flips x 15

Cargo Climb x 1

Tire Flips x 21

Level 1

Chin ups x 10

Tire Flips x 9

Chin ups x 10

Tire Flips x 15

Chin ups x 10

Tire Flips x 21