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7-3-17… New Lifting Template…

By July 3, 2017No Comments

We are introducing a new lifting template for the next 12 weeks. 

I’m very excited to see the positive effects of what’s about to happen this summer from doing this template.  Success over the next 12 weeks will be hinging on your documentation of your workouts.  

MAKE SURE YOU WRITE YOUR STUFF DOWN.  

Everything that you lift needs to be written down, and tracked.  Whatever you method you use doesn’t matter, just document it! 

Hang tight, pay attention to your coaches, and document your stuff!

It’s going to be fun!