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7-3-12 WOD

By July 4, 2012No Comments

Warm Up

400m run

Inch worms x 8

Scorpions x 10

Burgener warm up

Strength

High Hang Snatch

6 x 2 @ 70%

Snatch Pulls

3 x 2 @ 100%

Met Con

Power Snatch x 7 (touch and go, max weight 135)

Push ups x 25

400m run

4 rounds for time