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7-11-17… It’s Time….

By July 11, 2017No Comments

This week we are doing our Bring A Friend Event!

We are so excited to give YOU the opportunity to show your friends how awesome you are!

July 13th, 14th, and 15th ALL CLASSES you can bring your friends to CFB to try out classes!

It doesn’t matter which class, it also doesn’t matter if they come more than once.  We want to give you the opportunity to share with them what you do, and we are stoked about what a great time this is going to be!

Invite your friends, and let’s have an amazing week!

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7-11-13

Strength:

Front Squat, while resting complete sets of auxiliary work

MetCon:             

CFB Fight Gone Bad    

1 minute at each station

(score is total number of reps)

Wall Balls          

Hang Power Cleans

Box Jumps

Push Press

Row (cal)

Rest

3 Rounds