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7-11-12 WOD

By July 12, 2012No Comments

Deadlift

1 x 6+

1 x 20

OHP

2 x 8, 1 8+

Met Con

Power Clean x 5 (unbroken) / Front Squats x 5

Ring Dips x 5 / Hand release push ups x 5

Double Unders x 20/ Singles x 100

9 rounds for time