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7-1-11 WOD

By June 29, 2011No Comments

Clean HH

3 x 2

Clean + Jerk floor

3 x 1 85%

Clean + Jerk

65% box

8 x 2

Clean + Jerk

65% box

8 x 2

Clean + Jerk

65% box

8 x 2

Clean + Jerk floor

3 x 1 85%

Met Con

Tabata, 20 seconds of work 10s rest for 8 intervals of:

Squats

rest 1 minute

Then Tabata Sit ups

rest 1 minute

Then Tabata Sprints

song on video has some profanity so be careful