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6-6-12 WOD

By June 7, 2012No Comments

OHP

2 x 5, 1 x 5+

Deadlift

1 x 5 AMRAP

Met Con

400m run

Kettlebell Swings x 20 (unbroken if the kettlebell comes down there is a 20 burpee penalty for each time the kb is put down)

Box Jumps x 10

4 rounds for time