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6-4-12 WOD

By June 5, 2012No Comments

Back Squat

2 x 5, 1 x 5+

Bench Press

2 x 5, 1 x 5+

Met Con

Level 3

50 Burpees

200 Double Unders

50 Burpees

Level 2

30 Burpees

500 Singles

30 Burpees

Level 1

25 Burpees

500 Singles

25 Burpees