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6-29-12 WOD

By June 30, 2012No Comments



Spend some time on the sliding surfaces of the IT Band, and Quad


Work on front rack position with writs mobility, and front rack on back stretch. ?Then mobilize T spine and ribs with peanut.


Met Con

Burpees x 10

Thrusters x 15 @ Fran Weight

Double Unders x 50 / Singles x 200

3 rounds for time


Thrusters from Again Faster on Vimeo.