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6-24-11 WOD

By June 24, 2011No Comments

Snatch Instruction

Snatch HH

3 x 2

Snatch floor 3 x 1

80%

Snatch 60% HH 8 x 2

Snatch 60% HH 8 x 2

Snatch 60% HH 8 x 2

Snatch floor 3 x 1

80%

Met Con

‘Death by Pull Ups’

on the first minute do 1 pull up, the second minute do 2 pull ups, the third minute do 3 pull ups etc…. until you don’t finish your reps within that 60s time frame

Level 3

Chest to bar

Level 2/ 1

Pull ups

?

The Kipping Pullup – Part One from Patrick Cummings on Vimeo.