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6-17-13 WOD

By June 17, 2013No Comments

Strength:

To be discussed in class

Met Con:

Prescribed is CrossFit Regionals Standard.  Weights will be scaled appropriately. 

21-15-9 

Deadlift 
(315/205) 

Box Jumps (30/24)

Form isn’t the best, but the performance is incredible