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6-15-17… Staff Upgrades….

By June 15, 2017No Comments

I want to take a second to recognize how awesome our staff is and how hard they work.  We have been growing and working very hard to serve you better and better.

CFB has decided to welcome Ashley Howell on as a full fledged coach now.  She has completed her internship process, worked very hard over the last 6-8 months and has passed her level 1 certification.  We are super excited to be adding her into the official coaches rotation to join Stephen Pate as one of our part time coaches.  I’m very proud of all the work you have accomplished and I can’t wait to see where CFB goes from here.  If you see her in the gym please congratulate her!

We are also starting another internship process with a fresh batch of people who are excited about helping CFB become even better.  Please welcome…

Amanda Seeger

Hillary Stroud


Paolo Lucia

to the ranks of intern.  They are fired up to begin the process and you’ll be seeing much more of them in class beginning this week! 

I’m so excited to see the growth of our staff and I can’t wait to see how much better CFB will be!





Make Up Lift OR Snatch Balance


Burpees x 10

TTB/KTE x 10

KB swings x 5

AMRAP 15 min