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5-9-12 WOD

By May 10, 2012No Comments

Overhead Press

2 x 5, 1 x 5+

Deadlift

1 x 5+

Met Con

Level 3

Hand Stand Push Ups x 20

Ring Dips x 30

Push ups x 40

Toes to bar x 50

Lunges x 60

For time

Level 2/1

Hand Stand Push Up x 20

Ring Dips x 30 or bar dips x 30

Push ups x 40

Knees to elbows x 40

Lunges x 40

for time