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5-8-12 WOD

By May 9, 2012No Comments

Snatch Ins.

Snatch

3 Pos. Sn

3 x 1

Snatch

70%x3,

75%x2,

80%x1,

75%x3,

80%x2,

85%x1

Met Con

Run x 200m

Deadhang Chin ups x 10

Kettle Bell Swings for 1? (a weight that you can do 25 unbroken)

5 rounds

score is total number of KB Swings, each round should have close to the same number