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5-7-12 WOD

By May 8, 2012No Comments

Bench Press

2 x 5, 1 x 5+

Back Squat

2 x 5, 1 x 5+

Met Con

Power Clean and Jerk x 3 (heavy)

Box Jumps x 5 (high enough to have to think about before you jump)

rest 30′

8 rounds for time

not a power clean but a cool video of cleans to inspire you