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5-5-17…. Visualization….

By May 5, 2017No Comments

This video is worth your time!

 


5-5-17

Strength:

Deadlift Strength work

While resting from the deadlift do accessory work

 

Met Con:

Toes to bar/ KTE x 7

Hang Power Clean x 7 (unbroken)

Front Squat x 7 (with barbell from clean)

5 rounds for time