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5-5- 12 WOD

By May 6, 2012No Comments

Clean & Jerk

HH C + J

3 x 1

Clean & Jerk

65%x3,

70%x2,

75%x1,

70%x3,

75%x2,

80%x1

Met Con

4 x 800m

4 minute rest in between

all efforts should be all out, and times should be within 5 seconds of each other

record all times. ?Bring a stop watch for easier time calculations.