Skip to main content
Blog

5-30-11 WOD

By May 27, 2011No Comments

Happy Memorial Day!

We are doing a hero WOD today to remember all the Police, Fire, and Military that have died in the line of duty

Back Squat

5-3-1-1-1-1

Front Squat

3 x 3 85%

Reverse Hyper

12-9-6

Front Squat

3 x 3 85%

Reverse Hyper

1 x 15-20

Deadlift

3 x 3 85%

Reverse Hyper

1 x 15-20

Front Squat

3 x 3 85%

Reverse Hyper

1 x 15-20

Deadlift

3 x 3 85%

Reverse Hyper

12-9-6

?

‘Brenton’

5 rounds of:

Bear Crawl 100 feet

Standing Broad- Jump 100 feet

Do 3 burpees after every five broad jumps. ?If you’ve got a twenty pound vest wear it!

Here is the news story about what happened to him. ?I know he is not a soldier, but I believe we should pay tribute to all service men on memorial day including Police and Fire