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5-3-11 WOD

By May 3, 2011No Comments

Press

3 x 5

12-15

Pull up

5 x 3

Press

3 x 3 85%

Press

5-3-1

75-85-95%

Dips 1 x 15

Met Con

All Levels

It’s my daughter’s first birthday. ?In honor of that fact, we will do the WOD that I wrote for the gym to do the day that she was born.

‘Layla’

Push ups x 5 (for the month of may)

Sit ups x 3 (the day she was born)

Overhead lunges x 10 each leg ( for the year she was born)

Box jumps x 35 (the number of minutes shannon pushed during delivery)

3 rounds for time

All while holding a 10lb plate

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Overhead Walking lunge example

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