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5-25-12 WOD

By May 26, 2012No Comments

Bench Press

2 x 5, 1 x 5+

Back Squat

2 x 5, 1 x 5+

Met Con

GHD Sit ups x 30/ Toes to bar x 30

then

Double Unders x 20

Wall Walks x 3

AMRAP 10 minutes

Then

GHD Sit ups x 30/ toes to bar x 30