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5-25-11 WOD Crossfit in Memphis

By May 25, 2011No Comments

Back Squat

3 x 5

Snatch B.

3 x 2

Back Squat

3 x 3 85%

Squat jumps x 15 reps

Back Squat

3 x 3 85%

Front Squat 60% 4 x 2

Back Squat

3 x 3 85%

Deadlift 60% 4 x 2

Deadlift

3 x 3 85%

Front Squat

60% 4 x 2

Back Squat

3 x 3 85%

Squat jumps x 15 reps

Met Con

Level 3

Overhead Squat x 21 x 18 x 15 x 12 x 9 x 6 x 3 (95/65lbs)

Box jumps x 7 between each round

Level 2

Overhead Squat x 21 x 18 x 15 x 12 x 9 x 6 x 3 (75/45lbs)

Box jumps x 7 between each round

Level 1

Overhead Squat?x 21 x 18 x 15 x 12 x 9 x 6 x 3

Box jumps or step ups x 7 between each round

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CrossFit One World Movement Library – The Overhead Squat from crossfitoneworld on Vimeo.