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5-23-12 WOD

By May 24, 2012No Comments

Overhead Press

2 x 5, 1 x 5+

Deadlift

1 x AMRAP over 5 reps

Met Con

Chin ups x 10

400m run

Deadlift AMRAP (load is 55% of 1RM)

5 rounds

score= time and total number of deadlifts