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5-21-12 WOD

By May 22, 2012No Comments

Bench Press

2 x 5, 1 x 5+

Back Squat

2 x 5, 1 x 5+

Met Con

1 min of burpees

1 min of sit ups

1 min rest

4 rounds

score is total number of sit ups and burpees. All out effort first round then try to match each round after.