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5-2-12 WOD

By May 3, 2012No Comments

Bench Press

2 x 5, 1 x 5+

Deadlift

1 x 5+

Met Con

25 GHD Sit ups/ Knees to elbows

then

5 rounds of:

Walking lunges x 10

Double Unders x 20

then

25 GHD Sit ups/ knees to elbows

?