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5-19-12 WOD

By May 20, 2012No Comments

C & J Ins.

HH Clean

3 x 3

Clean & Jerk

70%x3,

75%x2,

80%x1,

75%x3,

80%x2,

85%x1

Met Con

1 mile run

30 burpees

2 rounds for time