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5-18-12 WOD

By May 19, 2012No Comments

Back Squat

2 x 5, 1 x 5+

Overhead Press

2 x 5, 1 x 5+

Met Con

200m farmers walk (top weight 25lb plates)

Hand Stand Push Ups x 15

200m farmers wak

Hand Stand Push ups x 12

200m farmers walk

Hand Stand Push ups x 9

for time