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5-17-17- Gratitude and Happiness…

By May 17, 2017No Comments

Monday I talked about creating a gratitude journal.  Here’s a great and entertaining video talking about why:

 

 

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5-17-17

Strength:

Bench Press, while resting complete sets of auxiliary work

MetCon:

1K row

Double Unders x 100 or 500 singles

800m run

2 rounds for time

30 min cut off