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5-14-12 WOD

By May 15, 2012No Comments

Overhead Squat

2 x 5, 1 x 5+

Overhead Press

2 x 5, 1 x 5+

Met Con

Pull ups x 5

Push ups x 10

Squats x 15

AMRAP 8 minutes

rest 4 minutes

and repeat

Go all out and try to make second effort match first effort.