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5-12-12 WOD

By May 13, 2012No Comments

C & J Ins.

C & J

3 Pos. CJ

3 x 1

Clean & Jerk

(75%x1,

80%x1,

85%x1) x 3

Sn. DL

100% + 20lb x 3

Met Con

Burpees x 10

Wall Balls x 25

Deadlifts x 21

Burpees x 10

Wall Balls x 25

Deadlifts x 15

Burpees x 10

Wall Balls x 25

Deadlifts x 9