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5-1-12 WOD

By May 2, 2012No Comments

HH Snatch

3 x 1

Snatch

(70%x1,

75%x1,

80%x1) x 3

Cln DL

100% + 20lb x 3

Met Con

Kettlebell Swings x 5 (heavy)

Pull ups x 5

Burpees x 5

AMRAP 10 minutes