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4-9-12 WOD

By April 10, 2012No Comments

Back Squat

2 x 5, 1 x 5+

Bench Press

2 x 5, 1 x 5+

Met Con

50m run

5 Squats

7 Toes to Bar/ Knees to Elbows

AMRAP 8 minutes

Rest 3 minutes then do as many double unders or singles on the jump rope as possible in 3 minutes?(if you can do doubles at all, do doubles)

your score is number or rounds and total number of double unders

Kipping Knees-to-Elbow & Toe-to-Bars from Again Faster on Vimeo.