Skip to main content
Blog

4-3-12 WOD

By April 4, 2012No Comments

Snatch Ins.

HH Snatch

3 x 2

HH Snatch

4 x 2@60%

Cln DL

100%+ 10lbs x 3

Met Con

Kettlebell Swings x 21

Burpees x 12

4 rounds for time

Next time you want to complain about burpees just think about Mikko did 1,000 in 1 workout!