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4-27-12 WOD

By April 28, 2012No Comments

Front Squat

2 x 5, 1 x 5+

Bench Press

2 x 5, 1 x 5+

Met Con

Touch and go Deadlifts x 2 every minute on the minute for 6 minutes @ 80% of 1RM

Then

Pull ups x 5

Wall Balls x 10

AMRAP 6 minutes

?