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4-24-12 WOD

By April 25, 2012No Comments

Snatch Ins.

HH Snatch

3 x 2

Snatch

65%x3,

70%x2,

75%x1,

70%x3,

75%x2,

80%x1

Met Con

Plate drive past the line or bear crawl

Burpees x 5

Double Unders/ Singles x 20/ 50

20 second rest

10 rounds for time