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4-23-12 WOD

By April 24, 2012No Comments

Overhead Press

2 x 5, 1 x 5+

Back Squat

2 x 5, 1 x 5+

Met Con

You have 90 seconds to complete:

Box Jumps x 7

KB Swings x 14

100m run

Then rest for 90 seconds

5 rounds. Your score is total number of 90 second rounds completed