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4-2-12 WOD

By April 3, 2012No Comments

Back on the strength cycle, start with about 75% of 1RM from last test

Back Squat

2 x 5, 1 x AMRAP minimum 5 reps

Overhead Press

2 x 5, 1 x AMRAP minimum 5 reps

Met Con

In light of the blog I want to get a baseline workout from everyone this week.

Baseline WOD

500m row

40 squats

30 sit ups with abmat

20 push ups

10 pull ups

for time

I want to see an all out effort here then I want you to rest 5 minutes and repeat. ?Try to match your first effort.

some profanity beware