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4-16-12 WOD

By April 17, 2012No Comments

Overhead Squat

2 x 5, 5+

OHP

2 x 5; 1 x 5+

Met Con

Level 3

Snatch x 3

Ring Dips x 5

Double Unders x 20

8 rounds for time

Level 2

Hang Snatch x 3

Push Ups x 7 (hand release)

Jump Rope x 100

8 rounds for time

Level 1

Overhead Squats x 3

Push Ups x 7 (hand release)

Jump Rope x 100

8 rounds for time

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The Overhead Squat from Again Faster on Vimeo.